An immersive sound bath can help quiet the mind, release tension, restore balance, and reconnect you with yourself. Sustained sound influences breathing patterns, attention, relaxation, nervous system states, and even our perception of time. Together, these shifts can create beautiful states for creativity. It helps us move beyond mental clutter, reconnect with inspiration, and allow new ideas to emerge.

After the sound bath, we’ll gather for simple artistic expression through pour painting, sketching/writing, and beading. Explore with curiosity, with play, allowing whatever arises to unfold spontaneously and naturally.

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What to Bring:

• Water
• Wear What Feels Good
• No Experience Needed

Provided

• Yoga Mats
• Bolsters
• Blankets
• Refreshments
• All Art Supplies

Hosted at:
Goldmark Cultural Center – Community Garden
13999 Goldmark Dr, Dallas, TX 75240

Presented by:
Prismatic Muse & Purusa in Pose

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Goldmark Artists:
Sarah Heng & Sameera Butt