Description
Rooted in the stillness of Yin and the intentional movement of Hatha, this session is designed to bring you back into relationship with your body.
We move slowly. We listen. We build strength without force and flexibility without strain.
Each session is guided by your needs that day, whether that’s releasing tension, restoring energy, or simply having space to exist without pressure.
This is not about performance.
This is about awareness.
All equipment provided.
